"Think of me as your personal, private Yoga Instructor"
Classes from your Living Room
Power
Baptiste inspired vinyasa, moderately paced to build internal heat helping to cleanse the body and
sculpt
Targeted vinyasa with added hand weights designed to sculpt the muscles through stationary yoga postures
Hatha
Designed around a methodical 26 pose sequence, half standing and half floor postures
Restore
Calming, restorative practice helping to relax the body as you move into deep stretches and inversions
Prenatal/Postnatal
Classes are customized to your specific needs whether you
are recovering from a c-section or you are far along in your pregnancy.
Practicing yoga can help your pregnancy, birth and recovery.
Yoga By Whitney YouTube Channel
